10K on Local Trails with my Lovely Wife Handan

After yesterday's long run I was ready to have a nice easy run (jog really) today.  So Handan and I went out together on the local W&OD, Runnymead and Folly Lick trail loop.  It's about 7 miles total but we only did 10K (6.1 miles) of it running.  We walked the rest.  The chart for our running...

As always, it's a joy running with my wife.  I'm impressed how good her form is and how she can keep a steady pace.  We started too fast because the first part of the run was under the sun.  We paid for that early fast start later in the run.  But overall it was a very good pace for Handan.  I'm proud of her!