I ran with my lovely wife this morning. She's become a 10K runner and is in training for the Marine Corps Marathon 10K race. So we ran 6 miles today at a pace slightly faster than 5 mph. She started out too fast and I had to remind her to save energy for the end. She did, and we ran each mile faster than the previous one (the second mile shows where we stopped for stretching and I didn't turn off the Forerunner right away).
Of course it was a pleasant run for me... being with my wife for an hour on a beautiful Sunday morning. :D And after my 15 mile run yesterday this was a nice break.
Of course it was a pleasant run for me... being with my wife for an hour on a beautiful Sunday morning. :D And after my 15 mile run yesterday this was a nice break.
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