I'm planning on running the DC Ragnar Relay later this year and there are a lot of hills on the course. So in addition to having endurance I'm going to need to build up my hill running skills. With this in mind I chose to run a 10K hilly loop today.
It was another beautiful day in Herndon... sunny and 50 and no wind. Great for running hills. I did a 2 mile loop, downhill followed by a return uphill climb. I managed to keep my pace under 9:00 / mile average which was my goal.
It was another beautiful day in Herndon... sunny and 50 and no wind. Great for running hills. I did a 2 mile loop, downhill followed by a return uphill climb. I managed to keep my pace under 9:00 / mile average which was my goal.
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