7 Miles on the W&OD Trail

Today after work I ran 7 miles on the W&OD Trail.  The weather was unusually warm... almost 70 on February 1st.  Very strange to run in shorts and a light shirt when by all accounts it should be near freezing outside.

My legs weren't feeling as strong as when I ran 7 yesterday in DC.  Of course back-to-back runs will do that. And the fact that I was running after work instead of before lunch makes a difference too.  In any event, I ran the 7 miles at an 8:52 pace (compared to yesterday's 8:42 pace) and I'm happy with that.