6 Miles on the Local Loop

After work the weather was beautiful so I headed out to run the local loop of Folly Lick, Sugarland Run and Runnymead Park trails.  I hadn't run in nearly a week and my legs were feeling fresh.  However after about 5 miles I started to develop the feeling of a blister on my left foot, and also my left hip had some pain.  Thankfully the pain that I had a week or so ago on top of my left foot (extensor tendonitis) was nowhere to be seen.

I quit after 6 miles with an average speed of around 9:00.