7 (non-continguous) Miles on the W&OD

Thursday after work I went out to run 8 miles, but I've been enjoying running a fast pace (my last 10k run was so fast).  So I went out too fast and couldn't keep pace for 8 miles.  I quit after 5.3 and walked a bit, then ran another mile and then walked and then finally ran one more mile.

Here's the chart of the first 5.3 miles.

In the future I'll plan my runs and run my plans.  Promise.