Thursday, May 05, 2011

4 Miles on the W&OD

Today was a blustery day, but I miss running outside.  Yesterday's treadmill run just wasn't fun.

I headed out with the wind in my face and it was tough going.  I almost lost my hat a few times and had to keep my head down.  Coming back was much better with the wind at my back.

My legs felt a bit tired after yesterday's 7 miler which I ran faster than I should have.  But I kept my pace pretty even and finished strong.

Post run... banana, peanut butter and chocolate milk shake. :-)

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