I had a Potbelly turkey and swiss cheese sandwich for lunch, oatmeal for breakfast and an apple and an orange for afternoon snacks. That fueled my run nicely. :)
Thursday, May 19, 2011
4 Quick Miles on the W&OD Trail
I ran after work today at approx. 3:30. Today's run was supposed to be a 'slow run' (not my goal pace) but I was feeling really good and energized. I made a point of focusing on starting slower than I felt I could run and then letting myself get faster with each mile.
I had a Potbelly turkey and swiss cheese sandwich for lunch, oatmeal for breakfast and an apple and an orange for afternoon snacks. That fueled my run nicely. :)
I had a Potbelly turkey and swiss cheese sandwich for lunch, oatmeal for breakfast and an apple and an orange for afternoon snacks. That fueled my run nicely. :)
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