Monday, December 26, 2011

4 +1 Miles on local trails

I went out to run the 7 mile local loop, but pooped out after only 4 miles.  I'm not sure if it's the cold air, the holiday weight I've gained or my new running style.  I just don't have the endurance I used to have.

I ran another mile after the first 4 miles after taking a walking break of about one mile.


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