I did some High Intensity Interval Training today (trying to shed holiday pounds). One mile warm-up at 6mph followed by 60 second intervals of 9mph with 60 seconds recovery at 5 mph.
The last three intervals (I did 8) I had to take two minutes recovery between the intervals.
I followed with a half mile cool down walk at 4 mph.
The last three intervals (I did 8) I had to take two minutes recovery between the intervals.
I followed with a half mile cool down walk at 4 mph.
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