7 Miles - Hains Point and the Mall

Another great day for running in December.  It was a bit humid and that made it feel cooler than it actually was, but there was no wind again and that was nice (especially at the point of Hains Point).  A little more sun would have been nice.

I rand 7 miles and really felt pretty comfortable with my new gait.  I realize that I need to focus on having a mid-foot strike.  I was landing too much on my toes and that puts too much strain on my calves.  Mid-foot seems to work well and I had no problems today with the distance.

Mynor joined me for the run again today and we'll try and do it again on Friday, maybe for an 8 mile run.