Today Hal Higdon had me run 3 easy miles. I ran at 6.5 mph at 0 incline and felt really good. I wanted to run more, but decided to follow the plan. I followed up the run with a little upper-body strength training.
I think my energy was good today because we had spaghetti and meatballs for dinner last night, and I had the leftover spaghetti with broccoli today for lunch. Lots of carbs to power my run!
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