Thursday, March 17, 2011

5 Miles on the W&OD and Herndon Streets - Relaxed

Today I decided to run an easy 5 miles.  I set my Garmin Forerunner to a 9:30 pace but I didn't really pay too much attention to it.  I just ran as fast as I felt like running.

I had a turkey wrap for lunch and oatmeal for breakfast and a banana and a yogurt snack.  That carried me through the run.  Afterward I had another large bowl of yogurt to replenish my carbohydrates.

Feeling good... but I'm glad the marathon is still several months away.  I have a long way to go.

No comments:

Post a Comment