Today I decided to run an easy 5 miles. I set my Garmin Forerunner to a 9:30 pace but I didn't really pay too much attention to it. I just ran as fast as I felt like running.
I had a turkey wrap for lunch and oatmeal for breakfast and a banana and a yogurt snack. That carried me through the run. Afterward I had another large bowl of yogurt to replenish my carbohydrates.
Feeling good... but I'm glad the marathon is still several months away. I have a long way to go.

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