This morning I wanted to running faster on my injured foot and see how it felt, so I headed to the gym (hey, it snowed last night and was COLD this morning... I couldn't run outside!). I set the treadmill for 1.0 incline and 6.5 mph and started running. I felt OK, but I accidentally hit the STOP button on the treadmill after approximately 20 minutes running. I reset the treadmill and then ran at 6 mph. I felt tired after half an hour and though I wanted to do more I stopped, but at least I had no problems with my feet (knock wood). I think my total was around 5.5 miles or so.
This week I will go back to the Week 2 routine on the Hal Hidgon Intermediate I plan.
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