I ran on the treadmill at the community center again. I started at 6.5 mph and 1.0 incline. Then every 5 minutes I added one mph until I was running 7.2 mph. Then I dropped down to 7 for another 5 minutes and then walked a bit (10 minutes?) and then finished up at 6.5 again. The machine said I burned 1,000 calories. I could have done better but at the 35 minute mark I started getting a pain in my shoulder and needed to walk until it went away (which it did pretty quickly).
Nutrition
Oatmeal for breakfast. Fruit (clementines) as a 10:00 snack. Left over Kung Pao chicken for lunch followed by a banana and an apple in the afternoon. I felt like I had enough fuel for my run today. :)
Health
Nothing of note. The pain in my shoulder when I was running was probably tension from being on the computer all day at work. I'll need to stretch out my shoulders more during the day.
Equipment
I ordered two pairs of Brooks Adrenaline GTS 11
s today. Size 11.5 in 2E width. Black on black. I went to a shoe store in Reston yesterday and had my stride analyzed and tried on about 5 pairs of shoes with support for my pronation. Of all the shoes the Brooks were clearly the best. I look forward to breaking them in.
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