6.75 Miles on the Treadmill

Exercise
I ran the "Hill" program on the community center treadmill again today.  Again I ran the "Hill" program at 6.5 mph.  I ran at level 10 (1-20) for the first half hour and then dropped down to level 3.  Last night I did not sleep well and it really affected my energy today.  Fortunately I did eat well last night and today.  I never felt like I ran out of fuel.  My total was 6.75 miles including warm up and cool down.

Nutrition
Last night Handan cooked a nice casserole with lots of veggies, potatoes and chicken in it.  Today I had left over spicy chicken and veggie noodle soup and just a little chicken in peanut sauce for lunch.  I was bad about breakfast though, only having a few clementines with coffee.  I need to prepare something the night before to bring in - either scrambled eggs or oatmeal or maybe even cereal.

Health
My plantars wart is getting worn away by the treatment and some skin has been peeling off too.  Today I peeled a big chunk and it bled a little.  I hope that won't become an issue.

After running one hour today I had a little nipple chaffing (is this too much detail?).  I'll have to see about getting something for that too.  Band-aids won't work.  I sweat those off in 5 minutes.  Maybe some ointment will work.

Equipment
I really need to go to the running store this weekend and get fitted for some good shoes.  My current New Balance and Asics shoes are OK but getting old and they might not be the best for my stride either.  Only an expert analysis of my stride will tell me if I pronate or not, and if I need more or less support.