3.5 Miles on the Mall in DC

I ran on the Mall today.  I decided to do this since they were calling for rain later in the day.  Of course as soon as I got outside at 10:00 it was sprinkling.  It let up though after a while and really, it never bothered me.  The temperature was great and there was no wind at all.  There were a lot of tourists to avoid but besides that it was a great run.  I was supposed to go slow but I felt like pushing myself and I ran about 8:30 miles.

Not much to report nutritionally.  Oatmeal breakfast.  Chicken dumplings last night with bok choy.