Today begins week four of my training routine. The schedule called for an easy 3 mile run. I went to the gym because it was raining outside. I set the treadmill for 33 minutes, 6.5 mph (9.13 pace) and 1.0 incline. I ran that pace pretty easily. For the last 3 minutes I bumped up the pace to 7.5 mph just for fun. That brought me to 3.6 miles. More than I was supposed to run, but it really felt good.
Post run I'm enjoying a banana with peanut butter for some carb and protein replenishment. :)
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