Today I ran 5 miles in 43 minutes. I started at 6.5 mph and 0.5 incline. Every 5 minutes I added 0.1 mph. until I was running 7.2 mph for minutes 35-40. For the last 3 minutes I bumped up to 7.5 mph just for fun. I really felt strong today. Same as yesterday, I ate a ClifBar as soon as I left work and that fueled my running. I will continue with this practice.
Tomorrow I have another appointment with the foot doctor for my wart. The wart seems (to my untrained eye) to be all gone and nothing but good flesh remains. But what do I know. I really hope that's the case and the doctor doesn't do anything to hinder my running tomorrow (3 miles again).
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