10K on Local Trails with my Lovely Wife Handan

Yesterday I had a long run of 18 miles, so today was a perfect day for a nice slow relaxing 6 mile run with my beautiful wife Handan.  We drove to the Rt. 28 parking lot by the W&OD trail and headed west.  It's a nice straight path without many street crossings (2 in the 3 mile out-and-back path) with a gentle up and down series of slopes.  Handan ran really well, finishing strong and fast.