It was, however, a pretty crappy run. Literally.
Apparently the three slices of pizza I ate last night for dinner, along with the bowl of cereal and frozen yogurt for dessert didn't agree with me. At mile 9 I had to leave the trail and drop my shorts in the woods. And then again at mile 12. And then at mile 13 I finally found a port-a-potty and stopped again for a little clean-up.
Lesson learned... no pizza the night before a big run!
Other than that, it was a pretty good run. My legs felt good and strong and I had no other issues.
Next week is a step-back week. Then on to a 20 mile run in two weeks. Eek!!!
This chart shows actual time for each mile, including my bathroom breaks.
This chart shows times for each mile excluding the bathroom breaks
This chart shows the elevation change on the 18 mile out-and-back trail.
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