2.8 (out of a planned 5) Miles on the Mall

Again I wanted to run fast on my shorter run week.  So I was pushing myself to run 8:30 miles and after 2.6 or so miles my left knee got a twinge of pain.  I stopped for a while, tried running again and it was still there.  When I walked there was nothing, but running it came back.  So I stopped altogether and walked the 2 miles back to the office.

I iced the knee at my office and I'll rest for a couple of days.  I'm sure I just pushed my speed too much this week.  I'll got back to running a slower pace and see what happens.

Here's today's pathetic graph...