This morning I didn't have to drive into DC for work as I have a training class in the Tysons Corner area. Still, I woke up early (4:30) and went out running at 5:00. It was darker than I expected on the W&OD trail and I could hardly see 10 feet in front of me. There were little creatures scurrying around in front of me. I got worried when I smelled skunk around mile 1, but I made sure to make a lot of noise (clapping and yelping) to give the critters warning that I was coming.
Oh, and bats were dive-bombing around me in one part. That was scary!
The run was good. My legs were a little tired after yesterday's 8 miles and Saturday's 16. I focused on running progressively faster and that went well as you can see in the chart.
Diet-wise I still feel heavy after this past weekend's excesses. But I'm not heavy... I'm the same. My digestion is a little out of whack, but that will return soon enough.
No comments:
Post a Comment