Last night we were invited to a party thrown by one of her co-workers. There was an amazing buffet of Afghan food that was put out at 10:00. By the time we ate (at 10:30!!!), socialized and danced a little we didn't get to sleep until 12:30am. This was all not good for the run. Also we started the run too fast and Handan really lost her mojo in the last few miles (as the chart shows). Still, she finished the 10K almost a minute faster than last weekend's run, so that's good.
I'm proud of the effort she put out to finish the run when she was really struggling at the end! Way to go sweetie!!! :-)
Here's last week's chart for comparison...
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