3 Miles on the Treadmill

What a shame that my last run had to be done on the treadmill at the community center.  Unfortunately it was raining when I came home from work.  And then, to rub it in, when I came home after three miles and a nice sauna, it was no longer raining.

Ah well.  Training is as done as it will ever by.  Nothing left to do now but carbo load and wait.

For the record, I'm going to be trying the Western Australian Method of carbo loading.  On Saturday morning I'll run as fast as possible for 2.5 minutes, then run fast for another 30 seconds.  Then I eat carbs during the day to total "12 grams of carbohydrate per kilogram of lean muscle mass".  I make that out to be about 910 grams of  carbohydrates.  That's a lot!

Wish me luck...