8 Miles on the W&OD Trail

After work today I had planned on running 5 miles, and then tomorrow I was planning on running 8.  But since the forecast for tomorrow is for heavy rain all day I decided to run 8 today.  Tomorrow I'll run 5 on the treadmill.

I felt good running the 8, but I could tell my calves where a little tight.  After the run I took my very first ice bath.  This sounds uncomfortable, but it turns out it wasn't nearly as bad as I'd imagined.  Actually, once you go numb from the cold it's almost pleasant.  Really.