I have to start tapering now. Slower runs, and shorter distances. On Sat. I'll have one more semi-long run and next week it's all short runs (4 miles max). Of course then there's one BIG run on 10/30.
Wednesday, October 19, 2011
8 Miles on the W&OD Trail
It was a damp and drizzling afternoon. I came home from work and headed out to the trail. Unfortunately I'd eaten a good lunch about 3 hours earlier and it was still digesting in my stomach. So during my run I had acid reflux which made the run less-than-enjoyable. But my legs felt good and I ran a nice pace for a mid-week run.
I have to start tapering now. Slower runs, and shorter distances. On Sat. I'll have one more semi-long run and next week it's all short runs (4 miles max). Of course then there's one BIG run on 10/30.
I have to start tapering now. Slower runs, and shorter distances. On Sat. I'll have one more semi-long run and next week it's all short runs (4 miles max). Of course then there's one BIG run on 10/30.
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