Yesterday I spent two hours on the recumbent stationary bicycle and today I had physical therapy after work. The physical therapist (Ron) gave me a few exercises to perform and then gave me a nice massage that really loosened up my calf muscle. So I left PT feeling both tired from the recent exercise but relaxed from the massage. I decided to run 8 miles.
I took the W&OD Trail to the Sugarland Run Trail and when my GPS hit 4 miles I turned around and came back. The first four miles were mostly downhill, so naturally enough the return trip was mostly uphill. My speed (which was pretty good considering that my legs were tired) was much slower on the return trip.
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