It was a cool day, but humid and drizzling/raining during most of the last three miles.
I love being outside running. It's so much better than running on the treadmill. For my next run I'll really focus on the proper nutrition (quality and timing).
Thursday, October 13, 2011
7 Miles on the W&OD Trail
This morning I set out to run 8 miles on the W&OD Trail. However I knew that I wasn't fueled appropriately. I felt "light" and even though I had a ClifBar and a GU gel before I left I didn't feel like I was adequately prepared. After the fourth mile (at the turn-around point) I could tell it was going to be a struggle to get back. And after the 7th mile I decided to call it quits.
It was a cool day, but humid and drizzling/raining during most of the last three miles.
I love being outside running. It's so much better than running on the treadmill. For my next run I'll really focus on the proper nutrition (quality and timing).
It was a cool day, but humid and drizzling/raining during most of the last three miles.
I love being outside running. It's so much better than running on the treadmill. For my next run I'll really focus on the proper nutrition (quality and timing).
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