Tuesday, October 25, 2011

4 Miles on the W&OD Trail

This taper run was run on THE MOST BEAUTIFUL DAY EVER. (sorry for shouting)

It was just a picture perfect fall day. Somewhere between cool and warm but with a slight breeze and very few clouds. The trees are turning colors and the birds are gathering nuts and berries, and I ran too fast for a "taper" run but who cares... I felt great and I have 5 days to recover. 

Best of all, I have Handan's oatmeal cookies to enjoy afterwards!


No comments:

Post a Comment