5 Quick Miles on the W&OD Trail

It was an absolutely beautiful day today out on the trail.  After a day sitting on my butt indoors with no windows and no activity whatsoever, it was a joy to get outside and on the trail.  I ran off my frustrations from my relatively poor weekend run (Saturday's 20 mile attempt).  Running is good therapy, and today was a great stress reliever for me.

My calves are a bit tight though.  Time for the foam roller and then some ice packs.